Today is the first day of I Heart Walking! Buy ovral l without prescription, Meet your fellow staff and faculty members at noon at the bottom of Janss steps for a healthy 25 minute walk around campus. Buy cheap
1: PLAN YOUR ROUTE
Figure out the best route for your walk and what the distance is with tools like
2: PREDICT YOUR WALKING TIME
Time your first few walks to determine how long it takes you to get to work and give yourself plenty of extra time at first,
3: HAVE A DAILY GOAL
Set a goal of walking one day a week and slowly increase it to three, buy ovral l without prescription. Many find that
walking three days a week is perfect, buy
Wear good quality socks and comfortable shoes with good arch support, flexibility and
Wearing layers of lightweight clothing gives you the flexibility to layer up or layer down as
the weather changes or you warm up during your walk. Buy ovral l without prescription, Remember to protect your head
and skin from the sun, wind and cold with hats and sunscreen.
6: DRINK YOUR FLUIDS
Carry a water bottle for hydration,
Use a properly fitted backpack or messenger bag that distributes weight appropriately.
8: BEGIN SLOW
Start your walk at a slower pace to warm up (5 minutes) and finish with 5 minutes of stretching, find cheap
9: ALWAYS TAKE SAFETY PRECAUTIONS
Stick to sidewalks, crosswalks and signaled intersections in areas with heavy traffic, buy ovral l without prescription. Order
10: JOIN THE CLUB
If you do decide to walk to campus for your commute, you may be eligible to join the Bruin Commuter Club (BCC) for exclusive access to special benefits and incentives. Learn more and join at www.bruincommuter.ucla.edu.
If you live too far from campus to walk to work, consider joining your fellow staff and faculty members for a lunchtime walk during the week. Group walks occur weekdays starting at
various locations throughout campus. Go to bit.ly/uclaweeklywalks for more information.
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